I am refusing to run outdoors this winter. And that is totally fine with me. I hate the treadmill as much as the next runner, but I also hate the cold even more. Feeling cold is one of the worst feelings in the world for me. Ever be outside in the brutal winter and your
The maternity activewear brand goodbody goodmommy just released an updated version of its popular maternity leggings and these are seriously the pair that every pregnant mom-to-be needs. And this is especially true for expecting runners and women who enjoy working out. One of the biggest problems I faced during my first pregnancy was finding workout
Those who have been or are pregnant know that cute, comfortable and affordable activewear is a rare commodity. But the fitness apparel company Cadenshae is changing the game by finally giving us what we want and need: workout clothes that are fit for our changing bodies. The activewear brand sells various items that include nursing
Runners cross many finish lines, which means there are lots of victories to celebrate. Of course, we all aspire to be really fast, but runners know that we are all winners when it comes to achieving things in the sport. And this doesn’t necessarily mean in the world of racing. There are lots of winning
You can now get your hands on a copy of my children’s book Ready, Set, Run! through Amazon. This children’s book introduces little ones to running—showing them that with a little imagination, exercise is really fun. The main character pretends he is a racing car that speeds, slows down, and stops. Not only is it
The New Year brings with it new goals, especially when it comes to running. It’s time to start logging miles for 2020. And one of the best ways to track both workouts and goals is my writing it all down in a running journal. There are multiple benefits of having a running journal, Yes, our
For the past eight weeks, I have been dreaming about how good it will feel to finally run again. My daydreams featured me mid-run, the endorphins pumping in that old familiar amazing feeling, while the motion itself flowed naturally. It was to be like riding a bike. I knew I would be slow at first
Training for a race in the winter? Then you probably feeling just a bit nervous about how you are going to make it through all the training runs in the cold and the snow. But it is possible to continue to run throughout the winter months. Many runners start training in the winter for spring
The best running pace for beginners should be a pace that feels comfortable, at least 12 to 13 minutes per mile.
There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.