Monday is probably the most hated day of the week, but if we change our perspective, than Monday can be the best day to start up a new healthy habit or pick up healthy behaviors after weekend “cheat days.” Starting of a new week making positive choices will make you stick with your program or
Although it is easy to assume that running lowers your risk from various heart diseases, there has been conflicting research when it comes to male runners heart health. Recently there has been a rise of middle-aged male runners dying from heart attacks during marathons. Furthermore, the Wall Street Journal reported that no matter how much
Running the same routine can become boringly predictable. A change in scenery can go a long way when you wish to power up your run. Switching up your normal routine will introduce different elevations, surfaces, and you may feel inspired for longer or faster distances. All of these factors will make you a better runner.
New runners should incorporate strengthening their cores to improve running posture, increase speed, and breathe deeper.
Winter has taken its last breath, the cool, fresh spring breeze blowing a certain optimism that lingers in the air. It seemed as though the city that never sleeps was awakened today, joggers dogging pedestrians on their way to and from Central Park runs. Just as the season takes its metamorphosis, I too have been
Wise words to all the #runners out there!
What a sad story =( #halfmarathon
“Ask yourself, ‘Can I give more?’ The answer is usually, ‘Yes.’” -Paul Tergat, Kenyan professional marathoner
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump