Category: Runner’s Blog

How To Use The Garmin Safety Feature For Running

Today kicks off Runner Safety Awareness Week, a time to continue to spark conversation and share preventive methods to keeping runners safe when they are out doing what they love. Those who are interested in more discussion, activism, education, stories, and tips can check out The Run Collective, which is holding runner safety workshops and

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6 Tips To Running Indoors This Winter

I am refusing to run outdoors this winter. And that is totally fine with me. I hate the treadmill as much as the next runner, but I also hate the cold even more. Feeling cold is one of the worst feelings in the world for me. Ever be outside in the brutal winter and your

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goodboody goodmommy Leggings Are The Supportive Maternity Pants Pregnant Runners Need

The maternity activewear brand goodbody goodmommy just released an updated version of its popular maternity leggings and these are seriously the pair that every pregnant mom-to-be needs. And this is especially true for expecting runners and women who enjoy working out. One of the biggest problems I faced during my first pregnancy was finding workout

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5 Toddler Fitness Classes In NJ That Are Fun

I have a very active toddler. It might be typical to have a 3-year-old boy that bounces off the walls at times, but my son literally runs around in circles for fun. He is a ball of energy and is used to being out and about with me trying new things. Which is why I

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Cadenshae Activewear Review: The Nursing Sports Bra I Can’t Workout Without

Those who have been or are pregnant know that cute, comfortable and affordable activewear is a rare commodity. But the fitness apparel company Cadenshae is changing the game by finally giving us what we want and need: workout clothes that are fit for our changing bodies. The activewear brand sells various items that include nursing

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5 Victories In Running That Aren’t First Place

Runners cross many finish lines, which means there are lots of victories to celebrate. Of course, we all aspire to be really fast, but runners know that we are all winners when it comes to achieving things in the sport. And this doesn’t necessarily mean in the world of racing. There are lots of winning

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I Took A Morning Routine Challenge And This Is What Happened

Rise and shine. There are many benefits to getting up early. I know that these include things like increased productivity, but it’s just so tempting to stay in bed. But as a mom of a newborn, I wake up around 5 a.m. to feed her. Like any sane person, I then usually go back to

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Children’s Running Book Now On Amazon

You can now get your hands on a copy of my children’s book Ready, Set, Run! through Amazon. This children’s book introduces little ones to running—showing them that with a little imagination, exercise is really fun. The main character pretends he is a racing car that speeds, slows down, and stops. Not only is it

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This Running Journal Is The Best Way To Track Workouts And Goals

The New Year brings with it new goals, especially when it comes to running. It’s time to start logging miles for 2020. And one of the best ways to track both workouts and goals is my writing it all down in a running journal. There are multiple benefits of having a running journal, Yes, our

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Here’s What That First Run Feels Like After Baby

For the past eight weeks, I have been dreaming about how good it will feel to finally run again. My daydreams featured me mid-run, the endorphins pumping in that old familiar amazing feeling, while the motion itself flowed naturally. It was to be like riding a bike. I knew I would be slow at first

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