Category: Nutrition & Recipes

Two Big Meals Better Than Six Small for Diabetics

Nutrition experts have advised that to control weight and blood sugar, we should eat six small meals throughout the day—especially diabetics. However, new research stated that a big breakfast and lunch, with the same amount calories of mini meals, might be the better bet. Published in the journal of the European Association for the Study

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Crack for Kids: Breakfast Cereals are Mostly Bowls of Sugar

A bowl of cereal is one of the stables of the American breakfast diet. Walk down the cereal isle at your supermarket, and you will see boxes with vibrant colors directing your eye to the cute cartoon character that you know so well with his innocent smile, screaming for you to add to the shopping

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Healthy Recipe: Breakfast on-the-go Frittatas

Breakfast is the most important meal because it fuels both your brain and body to work healthfully throughout the day. I am not a big breakfast person; I am rarely hungry when I wake up and need some time to slowly come back to reality my few hours in dream world. I usually need just

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Red wine resveratrol not linked to health benefits

Red wine and chocolate won’t help an unhealthy heart. A new study has found that there is no proof that resveratrol, the antioxidant found in red wine and chocolate, prevents heart disease, cancer, or could prolong life. The nine year study, led by Professor Richard Semba from the Johns Hopkins University School of Medicine in

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I Volunteer As Tribute: A Mother’s Day Dinner to Die For

 In typical to my family fashion, we bonded on Mother’s Day over two things: food and ghost stories. The story takes place at my mom’s property in upstate New York. There is a deep well, but these ghosts are no Samira… Read all about the good food, and even better ghost story on The Hunger James.

Controlling Cravings

Everyone gets food cravings, no matter how clean and healthy we try to eat. Although the lines between hunger and cravings are often blurred, it is important to be able to step away from the ice cream when we are eating as a result of our moods. When we are feeling energetic, happy, or relaxed,

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