I have noticed that lately all I wear is workout clothes. My closet is spilt between three classifications of clothes: business-casual-chic office outfits, every day attire, and running gear. So when I saw my hamper piling up, and after I realized I would have to wear yoga leggings instead of shorts, it was time to
Hope everyone has a fit Good Friday & a happy and healthy Easter!
Everyone gets food cravings, no matter how clean and healthy we try to eat. Although the lines between hunger and cravings are often blurred, it is important to be able to step away from the ice cream when we are eating as a result of our moods. When we are feeling energetic, happy, or relaxed,
Finally the weekend is only a few hours away! But time often comes to a painstakingly standstill on Friday’s as we anticipate that moment of pure happiness when that clock strikes 5 (or in my case 5:30). With that said, here is the timetable play by play of a typical Friday. 5:30 a.m.: Your phone