Category: Health

What Is The Best Running Pace For Beginners?

The best running pace for beginners should be a pace that feels comfortable, at least 12 to 13 minutes per mile.

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10 Things To Do To Work On You For The New Year

It’s almost time to ring in the New Year. And this means we all start singing that same old tune of “new year, new me” mentality that includes losing weight and working on ourselves. In general. It is great to set goals. I am a huge goal setter. But the problem is that most of

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The Modern Dad Movement: Cadenshae Co-Founder Talks Being A Dad And Changing Male Stereotypes At Home And Work

When women take on the role of boss in the business world there is still this assumption that they remain primary caretaker of the children. And yes, we can do it all but what about dad? Even today there is still this stigma that men are the primary breadwinners and it’s the woman’s job to

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Can You Be Dehydrated During Cold Winter Workouts? Signs And How To Prevent It

There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.

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How To Start Running In The Winter

The weather outside is frightful. And so is the thought of running in the winter. It is cold and windy and then comes on the snowfall and then ice. So how do you start running when winter is in full force? Many might be hoping that the answer is that you don’t. But that’s not

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How To Lose Pregnancy Weight When You Can’t Workout Yet

Two things were working for me when it came to my pregnancy size: my height and the fact that I was in shape and active before expecting. But just because I carried well doesn’t mean that I didn’t gain pregnancy weight. In fact, I gained 32 pounds during this pregnancy. And like every other mama

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Small Business Saturday Sale: 20 Percent Off Children’s Book

’Tis the season of giving. And since I am so thankful for all your support, I would love to give back and provide consumers with 20 % off my children’s book, Ready, Set, Run! In celebration of small business Saturday, this sale is running for just 24-hours! That reduces the price of the book from

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Best Gift Ideas For The Runner On Your Christmas List From A Real Runner

All I want for Christmas this year is a fit runner’s body. That means I’m dreaming of a white Christmas filled with neon-colored fitness clothes. And the Garmin fenix 6S. And while we are at it, race registration for my next half marathon. If there is a runner among your family and friends, there are

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This Mom Uses Gummy Cuties To Solve Picky Eater Toddler Problems

“How is his diet,” a fellow mom of a 3-year-old asked? This was the start of the same conversation that came up multiple times at a recent toddler birthday party. Us moms reminisced about the times when our kids ate healthy meals filled with fresh vegetables sautéed, pureed or served raw.  In fact, my son

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What All Runners Can Learn From ‘Brittany Runs A Marathon’

The movie Brittany Runs A Marathon is now available on Amazon Prime. And while many already rushed to see it in select theaters, the rest of us can now (ironically) enjoy it from the comfort of our own couch. At the heart of the plot is the story of an unhappy and unhealthy woman on

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