Category: Health

Running In The Heat: How To Survive The Sun

Running in the summer can be just as much as a challenge as running in the winter. We might prefer sunlight and shorts over mountains of snow and layers upon layers just to keep us warm. But running in the heat brings with it a whole set of other challenges. But there are tips to

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How To Prevent Fatigue When Running

Running can be hard in its own right. We often struggle on board the lack of motivation bus. Then once we get going we feel like we are running with flat tires. Other times it feels easy. It feels like the movement just flows with each limb. It’s runs like this where we feel like

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This Is What It’s Like To Do Mommy And Me Yoga

With a toddler I often find myself doing a whole lot of OMMMM and Woosha breathing techniques throughout any given day. I also find myself getting into poses like reaching down to pick up toys and curling up in fetal position to avoid getting kicked in my sleep. But in all seriousness, although the times

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From Couch-A-Holic to Gym-a-Holic: There’s an Apple Watch App That Will Help You Get Moving

The great thing about an Apple Watch is it doesn’t judge. It doesn’t disparage. It doesn’t yell at you for being over-worked and under-exercised or for slipping up and throwing yourself out of ketogenesis with a full-on doughnut binge after a bad break-up. What it does do is motivate. Even the most sedentary individual can

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Beach Photography Vacation Photos

Hey readers and followers! Just came back from the most relaxing vacation. This time we headed back to Florida but skipped Orlando to instead check out West Palm Beach/ Riviera Beach. It was so calm and beautiful—the perfect vacation to spend quality time before my family of three becomes a family of four in the

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Healthy Kids Running Series Is A Great Way To Create Tiny Runners

On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited

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What To Do If You Get Lost Or Injured While Hiking

“It’s that time of year where we all want to be outside, soaking in the sun and sucking in the fresh air. That means it’s the perfect time to hit the trails and go for a nice hike. Depending on a person’s experience, this could be anything from two to three miles on at the local park’s trails to longer treks through nature for the seasoned adventurer. But regardless of experience level, all hikers should know what to do if you get lost or injured while hiking.”

I Am Strong, I Am A Woman

Today is International Women’s Day, a day to celebrate and acknowledge all the powerful females in our lives and who have paved the way for us in education, careers, and sports. It also is a reminder of our own self-worth and strength as a woman. Women are extraordinary people. We are master jugglers, managing our homes,

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Running Inspired

It is hard at times. At other times, it feels effortless. Running is more than a workout activity. It’s a journey. With each step, we walk towards becoming a better version of ourselves physically and mentally. It takes baby steps, but soon you might find how freeing it feels to spread those grounded wings of

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