What To Do If You Get Lost Or Injured While Hiking

“It’s that time of year where we all want to be outside, soaking in the sun and sucking in the fresh air. That means it’s the perfect time to hit the trails and go for a nice hike. Depending on a person’s experience, this could be anything from two to three miles on at the local park’s trails to longer treks through nature for the seasoned adventurer. But regardless of experience level, all hikers should know what to do if you get lost or injured while hiking.”

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I Am Strong, I Am A Woman

Today is International Women's Day, a day to celebrate and acknowledge all the powerful females in our lives and who have paved the way for us in education, careers, and sports. It also is a reminder of our own self-worth and strength as a woman. Women are extraordinary people. We are master jugglers, managing our homes, … Continue reading I Am Strong, I Am A Woman

Running Inspired

It is hard at times. At other times, it feels effortless. Running is more than a workout activity. It's a journey. With each step, we walk towards becoming a better version of ourselves physically and mentally. It takes baby steps, but soon you might find how freeing it feels to spread those grounded wings of … Continue reading Running Inspired

Taco Tomatoes Are The Low-Carb Trick You Need To Try

Let’s talk tacos. Tacos are one of my favorite foods. I love tacos so much I even ran a taco-themed 5k race this fall. Exploding with flavors, it is a go-to quick and easy dinner to make during the week. I switch it up to sometimes do beef, other times turkey and always have the … Continue reading Taco Tomatoes Are The Low-Carb Trick You Need To Try

Vegetarian Meal Ideas For One Week For Those New To The Veggie Life

Welcome to the veg life. There are many different reasons why people decide to follow a vegetarian diet, but it can be hard for first timers to find nutritious and delicious meals to cook. This is my second time following the veggie lifestyle and I still struggle with finding what I can make—especially since I'm … Continue reading Vegetarian Meal Ideas For One Week For Those New To The Veggie Life

What Is Blue Majik? The ‘Magic’ Immunity and Energy Boost You Need To Try

We all know that there is no magic pill to make us healthy and fit. But that doesn’t mean we should sleep on the fact that there are supplements out there that can increase our energy, help to improve our immune system, jump start metabolism to aid in weight loss and easy anxiety and stress. … Continue reading What Is Blue Majik? The ‘Magic’ Immunity and Energy Boost You Need To Try