What Is The Meaning Behind Global Running Day 2017 And How Do You Participate?

The world is celebrating it’s love for running today. Wednesday, June 7 is Global Running Day, a day to get moving and simply enjoy a good run. It may sound silly to have a day dedicated to celebrate running since chances are the only ones to take part are most likely runners, and this is … Continue reading What Is The Meaning Behind Global Running Day 2017 And How Do You Participate?

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When Can A Baby Have Juice? Pediatricians Now Advise To Wait After They Are 1

Once your baby starts eating solids, many parents might be wondering when it’s okay to start giving them something to drink other than formula or breast milk. But even though your pediatrician might say a little water is fine, that doesn’t mean that they should also drink a little juice. According to new guidelines from … Continue reading When Can A Baby Have Juice? Pediatricians Now Advise To Wait After They Are 1

Even Small Accomplishments Can Have A Huge Impact On Your Fitness Goals

When it comes to your fitness routine, no small accomplishment should go unnoticed. Even if it’s a tiny victory, it’s one baby step closer to reaching your goals or maintaining a fit and healthy lifestyle. Throughout the day, there are plenty of chances to quit, to make an unhealthy choice, or to “give up” on … Continue reading Even Small Accomplishments Can Have A Huge Impact On Your Fitness Goals

Owlet Announces Connected Care Platform For Early Infant Illness Detection

If you have been on the fence as to whether or not to invest in the Owlet baby monitoring system, let me help you make up your mind: buy it. Now is the perfect time to do so because the company just launched the Owlet Smart Sock 2, the second generation of its popular baby … Continue reading Owlet Announces Connected Care Platform For Early Infant Illness Detection

Sweet Potato Noodle And Thai Peanut Shrimp Recipe

I love to eat healthy, but often get bored of the same few go-to dinner dishes I always cook. And with a baby always needing me the second I get hungry myself, making quick and easy recipes are a top priority. That’s when I decided to take out my Spiralizer again, this time switching up … Continue reading Sweet Potato Noodle And Thai Peanut Shrimp Recipe

Tips To Making Pizza Healthier

Pizza is the perfect comfort food, marrying together our two loves for cheese and carbs. And while there is nothing wrong with throwing some veggies on it and having a slice here and there, many people try to avoid eating pizza like the plague when they are dieting. But there are actually other ways that … Continue reading Tips To Making Pizza Healthier

Is Stretching So Important? Stretching Before vs. After A Workout

Sometimes just showing up at the gym or setting out for a run is work in itself it. And while props to us all who stay committed to our healthy lifestyles even on days when we don’t want to, we might find ways to take short cuts and just get a quick workout in. That … Continue reading Is Stretching So Important? Stretching Before vs. After A Workout