I Am Strong, I Am A Woman

Today is International Women's Day, a day to celebrate and acknowledge all the powerful females in our lives and who have paved the way for us in education, careers, and sports. It also is a reminder of our own self-worth and strength as a woman. Women are extraordinary people. We are master jugglers, managing our homes, … Continue reading I Am Strong, I Am A Woman

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Running Inspired

It is hard at times. At other times, it feels effortless. Running is more than a workout activity. It's a journey. With each step, we walk towards becoming a better version of ourselves physically and mentally. It takes baby steps, but soon you might find how freeing it feels to spread those grounded wings of … Continue reading Running Inspired

Taco Tomatoes Are The Low-Carb Trick You Need To Try

Let’s talk tacos. Tacos are one of my favorite foods. I love tacos so much I even ran a taco-themed 5k race this fall. Exploding with flavors, it is a go-to quick and easy dinner to make during the week. I switch it up to sometimes do beef, other times turkey and always have the … Continue reading Taco Tomatoes Are The Low-Carb Trick You Need To Try

Vegetarian Meal Ideas For One Week For Those New To The Veggie Life

Welcome to the veg life. There are many different reasons why people decide to follow a vegetarian diet, but it can be hard for first timers to find nutritious and delicious meals to cook. This is my second time following the veggie lifestyle and I still struggle with finding what I can make—especially since I'm … Continue reading Vegetarian Meal Ideas For One Week For Those New To The Veggie Life

What Is Blue Majik? The ‘Magic’ Immunity and Energy Boost You Need To Try

We all know that there is no magic pill to make us healthy and fit. But that doesn’t mean we should sleep on the fact that there are supplements out there that can increase our energy, help to improve our immune system, jump start metabolism to aid in weight loss and easy anxiety and stress. … Continue reading What Is Blue Majik? The ‘Magic’ Immunity and Energy Boost You Need To Try

Not Stepping On A Scale Can Help You Lose Weight: Here’s How

When looking to shed a few pounds and slim down, I found that the biggest demotivational thing is watching the numbers on the scale go up and down. In fact, I choose to NEVER step on the scale and actually have been seeing real results. You are probably thinking how in the world does she … Continue reading Not Stepping On A Scale Can Help You Lose Weight: Here’s How

Here’s What It’s Like To Run A Night Nation Run 5K

Just in time for beach season, I have been on a running streak as of late. While the now warm and sunny weather has me feeling good, being consistent with my runs and fueling my body with healthy foods has me feeling even better. I noticed that for the past three weeks I’ve really been … Continue reading Here’s What It’s Like To Run A Night Nation Run 5K