Welcome to the veg life. There are many different reasons why people decide to follow a vegetarian diet, but it can be hard for first timers to find nutritious and delicious meals to cook. This is my second time following the veggie lifestyle and I still struggle with finding what I can make—especially since I'm … Continue reading Vegetarian Meal Ideas For One Week For Those New To The Veggie Life
We all know that there is no magic pill to make us healthy and fit. But that doesn’t mean we should sleep on the fact that there are supplements out there that can increase our energy, help to improve our immune system, jump start metabolism to aid in weight loss and easy anxiety and stress. … Continue reading What Is Blue Majik? The ‘Magic’ Immunity and Energy Boost You Need To Try
When looking to shed a few pounds and slim down, I found that the biggest demotivational thing is watching the numbers on the scale go up and down. In fact, I choose to NEVER step on the scale and actually have been seeing real results. You are probably thinking how in the world does she … Continue reading Not Stepping On A Scale Can Help You Lose Weight: Here’s How
Just in time for beach season, I have been on a running streak as of late. While the now warm and sunny weather has me feeling good, being consistent with my runs and fueling my body with healthy foods has me feeling even better. I noticed that for the past three weeks I’ve really been … Continue reading Here’s What It’s Like To Run A Night Nation Run 5K
The world is celebrating it’s love for running today. Wednesday, June 7 is Global Running Day, a day to get moving and simply enjoy a good run. It may sound silly to have a day dedicated to celebrate running since chances are the only ones to take part are most likely runners, and this is … Continue reading What Is The Meaning Behind Global Running Day 2017 And How Do You Participate?
Once your baby starts eating solids, many parents might be wondering when it’s okay to start giving them something to drink other than formula or breast milk. But even though your pediatrician might say a little water is fine, that doesn’t mean that they should also drink a little juice. According to new guidelines from … Continue reading When Can A Baby Have Juice? Pediatricians Now Advise To Wait After They Are 1
When it comes to your fitness routine, no small accomplishment should go unnoticed. Even if it’s a tiny victory, it’s one baby step closer to reaching your goals or maintaining a fit and healthy lifestyle. Throughout the day, there are plenty of chances to quit, to make an unhealthy choice, or to “give up” on … Continue reading Even Small Accomplishments Can Have A Huge Impact On Your Fitness Goals