Tips To Get Toddlers Interested In Running

As runners we naturally want the extensions of ourselves to be passionate about the activity we love so much. We want our children to live happy and healthy lives, and know what a positive impact running has on ours. It’s a gift that keeps on giving, and we want to share that. But how young … Continue reading Tips To Get Toddlers Interested In Running

How To Run A 9-Minute Mile

Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute … Continue reading How To Run A 9-Minute Mile