Category: Fitness

Here’s What That First Run Feels Like After Baby

For the past eight weeks, I have been dreaming about how good it will feel to finally run again. My daydreams featured me mid-run, the endorphins pumping in that old familiar amazing feeling, while the motion itself flowed naturally. It was to be like riding a bike. I knew I would be slow at first

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How To Survive Training For A Race This Winter

Training for a race in the winter? Then you probably feeling just a bit nervous about how you are going to make it through all the training runs in the cold and the snow. But it is possible to continue to run throughout the winter months. Many runners start training in the winter for spring

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How Bad Is Eating Out When On A Diet?

You have been working out and eating right—finally saying goodbye to the sweets from the holiday season. But then you are invited out to eat. After being committed to making healthy food choices it seems like there are two choices: decline the invitation and stick to your home-cooked, meal prepped dish to stick to your

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10 Things To Do To Work On You For The New Year

It’s almost time to ring in the New Year. And this means we all start singing that same old tune of “new year, new me” mentality that includes losing weight and working on ourselves. In general. It is great to set goals. I am a huge goal setter. But the problem is that most of

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The Modern Dad Movement: Cadenshae Co-Founder Talks Being A Dad And Changing Male Stereotypes At Home And Work

When women take on the role of boss in the business world there is still this assumption that they remain primary caretaker of the children. And yes, we can do it all but what about dad? Even today there is still this stigma that men are the primary breadwinners and it’s the woman’s job to

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Can You Be Dehydrated During Cold Winter Workouts? Signs And How To Prevent It

There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.

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How To Start Running In The Winter

The weather outside is frightful. And so is the thought of running in the winter. It is cold and windy and then comes on the snowfall and then ice. So how do you start running when winter is in full force? Many might be hoping that the answer is that you don’t. But that’s not

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