Category: Baby & Parenting

How To Create A Positive Mindset

Having a positive mindset is a game change when it comes to crushing goals. When we wake up feeling positive, we are more likely to take a better approach to our dietsand fitness plans for the day. Start the day off with a workout and biologically those endorphins leave you feeling great. You are then

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Get Your Kids Moving With This Fun At-Home Exercise Routine

Are kids getting stir crazy in the house? If it is not nice enough to go outside and get fresh air, then try this fun exercise routine designed to be done at home to get your kids moving. Now more than ever exercise plays a vital role in health. Exercise is important to keep the

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How Parents Can Encourage Kids To Eat Healthy

I am a parent of a picky eater. And when he’s not being picky to only wanting the same few foods then he isn’t eating much at all. So I understand the struggle. There are ways are parents we can encourage our kids to eat healthy. As parents, we cannot force our children to like

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Reduce Stress With These Positive Affirmations

Now more than ever we need to reduce stress. And this is where putting some positive affirmations comes into place. It might sound silly or ineffective, but being positive is a game-changer when battling a stressful situation. It’s safe to say that given the coronavirus scare that is plaguing our minds as much as it

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Diets Are Not For Teens And Children—But Eating Healthy And Exercise Are

Diets are one of the most unhealthy things teens and children can do. But eating right—by consummating healthy and nutritious food with the right portions—and exercise is the best thing your kids can do. And yes, exercise is even encouraged for children. According to the Physical Activity Guidelines for Americans set by the U.S. Department

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11 Baby Products You Need For Your Second Born

Everything feels unfamiliar as a first-time parent. But by the second kid, many feel much more confident to handle in our role and are pretty much pros when it comes to knowing the best diaper creams, bottles, and pacifiersto buy. But there are still some baby products second-time moms look over for your second born.

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Here’s Why It Isn’t Bad That Toddlers Watch The Same Movie

 My toddler watches the same movie over and over again. This song is going to get stuck inside my head. And even though we try to persuade him to watch something different, watching the same movie on repeat actually does have some developmental benefits. I have to call it now that my son will become

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Tips To Getting Your Treadmill Run Done In 30 Minutes With A Baby

As a runner mom, I often find myself combining my two worlds. Just because I want to go for a run doesn’t mean I can just stop being a parent. And it’s silly and impractical to hire a babysitter or call family over to watch my baby so a quick 30-minute run on the treadmill.

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Cadenshae Maternity Leggings Review: Workout Pants Great For Pregnancy And After

The struggle is real when trying to fit into workout leggings when pregnant. And this remains true after having your baby. This why I such a fan of maternity leggings from the fitness apparel company Cadenshae. These workout leggings are great for when expecting and even after. Although I did not try these leggings until

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