Running is a full-body workout that engages various muscles in the body. However, it’s the muscles from the hip flexors down that are powering the movement. But there is one muscle than often goes ignored that runners need to strengthen more to keep muscles balanced, remain injury-free and further have the power behind their performance. Introducing the anterior tibialis. The anterior tibialis is located on the front (anterior) part of the lower leg, running on the outside or lateral ... VIEW POST
The Most Ignored Muscle Runners Need To Strengthen
At-Home Running And HIIT Strength Workouts For Busy Moms
As much as we all are missing the gym, (goodbye child care while I work out) it seems like a whole new world has opened up for fitness lovers: the realm of at-home workouts. Always around but often ignored by some, there is a major rise in the amount of content and types of workouts to do while home. And working out at home is a must for busy moms. The big advantage here is being able to exercise on YOUR time, whether that’s before the kids wake up or while they are playing or watching a ... VIEW POST
Am I Running Right? Tips For Proper Running Form
How do you run? It’s simple: with one foot in front of the other, increasing the speed faster, faster, the hips allowing the legs to move like a wheel. Running a natural movement. It’s what we did playing as a child and what our primal ancestors did for survival. Running is in our blood. It’s like riding a bike, you can’t forget how to do it. But a common question new runners ask is am I running “right?” It does take proper mechanics when it comes to running efficiently for speed and safety ... VIEW POST
BlendJet Review: A Portable Blender Perfect For Busy, Healthy Moms
This mom loves eating as much as she loves working out. And when it comes to my pre- and post-workout snacks, a smoothie is often my go-to. This is why I fell in love with the BlendJet. It is perfect for busy moms like myself who are often on-the-go or looking to reach for something healthy. The BlendJet is a portable blender that allows consumers to take their protein shake or smoothie with them. It allows doubles as a way to make baby food when not at home! It’s about the size of a water ... VIEW POST