Author: Lauren Keating

Running In The Heat: How To Survive The Sun

Running in the summer can be just as much as a challenge as running in the winter. We might prefer sunlight and shorts over mountains of snow and layers upon layers just to keep us warm. But running in the heat brings with it a whole set of other challenges. But there are tips to

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How To Prevent Fatigue When Running

Running can be hard in its own right. We often struggle on board the lack of motivation bus. Then once we get going we feel like we are running with flat tires. Other times it feels easy. It feels like the movement just flows with each limb. It’s runs like this where we feel like

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This Is What It’s Like To Do Mommy And Me Yoga

With a toddler I often find myself doing a whole lot of OMMMM and Woosha breathing techniques throughout any given day. I also find myself getting into poses like reaching down to pick up toys and curling up in fetal position to avoid getting kicked in my sleep. But in all seriousness, although the times

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Happy 4th of July

Wishing all my readers and followers a Happy 4th of July! This is one of our favorite holidays because it just screams summertime. Bring on the bbq, pool, sun and fun with family and friends. We love decorating and dressing in red, white and blue. This made it the perfect time to try out Create

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Make A ‘Toy Story 4’ Forky With This Kit

*This post contains no spoilers for Toy Story 4. Toy Story 4 is one of the best movies this summer. My toddler loved it, and so did my husband and I. So much so that we are really wishing we knew how it ended. We decided to cut out of the movie before the end

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From Couch-A-Holic to Gym-a-Holic: There’s an Apple Watch App That Will Help You Get Moving

The great thing about an Apple Watch is it doesn’t judge. It doesn’t disparage. It doesn’t yell at you for being over-worked and under-exercised or for slipping up and throwing yourself out of ketogenesis with a full-on doughnut binge after a bad break-up. What it does do is motivate. Even the most sedentary individual can

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