Author: Lauren Keating

How To Avoid Stroller Running: The Best Ways To Leave Baby Behind

If you thought running is a challenge sometimes just wait until you have to run with a stroller. Strolling running makes the run so much harder. Many runners start off stroller running post-baby when getting back to the sport is already tough. Others start when their little ones are a bit bigger, meaning extra added

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Nathan Trail Mix Plus Hydration Belt Review

Hitting the trails for a mid- to long-distance run means having hydration on hand as well as other gear that might be needed. For this runner, this means going hands-free which is why I am a huge fan of hydration belts. And lately, I cannot even go for a short walk or run without taking

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Fitscope Is The Fitness App That Livestreams Instructor-Led Classes Virtually To Any Gym

Running on the treadmill can be so boring. But what if you were able to participate in an instructor-led class that helped motivate and guide you, all on your own time from your own gym? Fitscope is the fitness app that is making this possible. What Is Fitscope? Fitscope livestreams instructor-led classes that are designed

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This Is The Hardest Part Of Running Pregnant

You set out optimistically, full of energy and ready to take on this run. But the moment you start moving you realize the amount of effort it takes to propel the legs forward. It’s like you are running uphill even though the road is flat. With chest out, you image your core engaged, abs covered

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Runners Who Move Ahead In Race Corrals Will Be Disqualified

There is certain race etiquette that all runners should know. This includes moving to the left if you are a slower runner so others can pass on the right. It means starting in the back if you are racing with a stroller. It also means not stopping dead in your tracks for a mid-run selfie

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Tips To Traveling With A Toddler This Summer

The summer is here in full swing and with that means summer vacation. But many parents might shy away from traveling because they have a toddler. Traveling with a toddler is absolutely possible. It’s manageable even for those with really fussy kids. Don’t be afraid that the little ones are going to act up or

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Best Prime Day 2019 For Runners And Gym Lovers

Christmas in July is here. And it actually is raining down deals for not just one, but two days. Today is Amazon Prime Day, and there are so many good deals that are impossible to pass up—especially for runners and gym lovers. Prime Day and Cyber Monday are the two best shopping days of the

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Tips To Becoming A Morning Runner

It’s time to rise and shine. And for many of us, that means getting a run in is the first thing on our agendas. Waking up early to go for a run can be extremely hard. We love to sleep. We need more sleep. So it’s really tempting to hit that snooze button and put

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Running In The Heat: How To Survive The Sun

Running in the summer can be just as much as a challenge as running in the winter. We might prefer sunlight and shorts over mountains of snow and layers upon layers just to keep us warm. But running in the heat brings with it a whole set of other challenges. But there are tips to

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How To Prevent Fatigue When Running

Running can be hard in its own right. We often struggle on board the lack of motivation bus. Then once we get going we feel like we are running with flat tires. Other times it feels easy. It feels like the movement just flows with each limb. It’s runs like this where we feel like

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