6 Core Exercises for Beginner Runners


New runners should incorporate strengthening their cores to improve running posture, increase speed, and breathe deeper.


2 comments on “6 Core Exercises for Beginner Runners”

  1. Hi there Lauren,
    As I read your link, I began sitting up straighter in my chair and sucking in my gut. I always thought core = stomach, but I was very wrong. I plan on returning to running as soon as it warms up so I’ll heed the article’s advice.
    Thank you for sharing.

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