New runners should incorporate strengthening their cores to improve running posture, increase speed, and breathe deeper.
6 Core Exercises for Beginner Runners
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Chasing goals and babies
New runners should incorporate strengthening their cores to improve running posture, increase speed, and breathe deeper.
Hi there Lauren,
As I read your link, I began sitting up straighter in my chair and sucking in my gut. I always thought core = stomach, but I was very wrong. I plan on returning to running as soon as it warms up so I’ll heed the article’s advice.
Thank you for sharing.
AnnMarie
Spring weather is the perfect return to running weather! I try to sit up straight as much as I can. It’s the little things that can help!