As long as you spilt the dessert, your sweet tooth (and tummy) will be satisfied.
The question: You always hear experts say you should pick one ?treat? at dinner: bread or dessert. But which is the best option if you?re trying to lose weight?
The expert: Keri Gans, R.D., author of The Small Change Diet
The answer: You should definitely go with dessert….
Q&A: Which Is Better to Skip When Eating Out: The Bread Basket or Dessert?